Focusing on "fore-bend"

I take a morning yoga class every Saturday.

Today we focused on “fore-bend,” which I am not good at. 

The instructor told us the effect of fore-bend on both our body and our mind.

Practicing fore-bend makes our body feel relaxed and direct our attention inward.

We tend to focus too much on achieving our goals in our daily lives.

However, it is important to focus more on the process. 

She showed us how to do fore-bend effectively.

First, straighten the spine.

Second, tip the pelvis forward while rotating the thigh inward.

Third, put the chest on the upper legs. Finally, lower your head. 

I had a fruitful time in today’s lesson:)